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baked zucchini fries vegan

My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. I prefer my zucchini fries extra crispy easily achieved without using oil. Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! I use what I have in my pantry, which is all-purpose flour and panko breadcrumbs. They are a great way to get more nutrients and vitamins into your diet and they’re so tasty I promise you won’t miss the fries! Wash and cut zucchini into the same side wedges, leaving the skin on. After they are coated, place them on … But, I don't indulge, unless of course, I veganize it and make it healthy. Today we are making baked zucchini fries. When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. My vegan zucchini fries recipe is healthy and fabulously crunchy. You can also use any gluten-free breadcrumbs you like. Let the grated zucchini sit in a bowl with some salt mixed in for 10 minutes. Because zucchini is 95% water, salting helps to reduce moisture and sogginess when cooking. Quinoa-Baked Vegan Zucchini Fries […] Eat Drink Better | Healthy recipes, good food: sustainable eats for a healthy lifestyle! Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Dip zucchini strip into non-dairy milk then into breading and place onto baking sheet. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Vegan Zucchini Fries: Preheat oven to 425 degrees. ½ tsp ground black pepper. 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or … You want to cut the zucchini in half lengthwise, then slice into thirds and finally cut into spears that are about 3 inches long. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Try my Vegan Ranch Dressing, which is a great dipping option. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Preheat oven 200c/400f Sprinkle some vegan parmesan (I use Go Veggie brand) on top, and bake for seven minutes, then flip the crisps and bake for another seven to eight minutes, or until both sides are golden brown. It’s basically a healthy and fun way to eat more vegetables, while kinda sorta satisfying those fries cravings. No, these baked zucchini fries don’t actually taste like potato fries. This vegan recipe features a base of rice and lentils, which is layered up with chopped zucchini and carrots, before being smothered in tomato sauce and baked. Prep Time 10 mins. No worries! Practical Tips & Easy Recipes for the New Year. I made a variation of the dipping sauce, and to my surprise, I created sour cream sauce! The measurements here will make more than enough for two batches of the baked zucchini fries recipe. Packed with nutrients. Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan … While the zucchinis are baking, blend the ingredients for the dip in a small food processor. The best bit, they are super easy to make and are healthy! Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. They make a fun and flavorful appetizer or side dish, especially during the summer when zucchini is in abundance. This nutrient-dense vegetable is great to include in lots of recipes, and no one will even know the dish they are eating is actually good for them. For a savoury breakfast, these Baked Vegan Zucchini Fritters served with a dollop of sour cream, a side of apple sauce, some home fries and a light salad would be just divine. They should be golden and crispy on the outside. 3/4 cup unsweetened almond or other plant based milk. These breaded and oven-baked zucchini chips are great on their own, but if you're cooking for kids, you might want to serve them up with a bit of ranch dressing. Toss fries into the bowl with flour seasoning mix. But this will work with gluten-free flour mixes or almond flour, chickpea flour or oat flour or other types. As an Amazon Associate I earn from qualifying purchases. Total Time 30 mins. Did we mention this recipe is oil-free? A relatively healthy little treat that is oil free and can easily be made gluten free. How to make these zucchini fries. I’m Kathy Carmichael! These are a great alternative to baked French fries and they have a unique flavor and super satisfying crunch! These zucchini fries are a great side to go with vegan burgers and a great way to get your kids to eat vegetables. Despite living a plant-based lifestyle, I'm a savory food girl who loves french fries, pizza, and anything salty. Cut the zucchini into fries and set aside. Or if you prefer something a little more secret saucy, try my Vegan Thousand Island Dressing. Serve with ketchup or any of your favorite dipping sauces. Avoided the “dreaded dredged fingers”. They're lightly dusted w/ flour, breaded w/ panko & served w/ a cashew dipping sauce Silicone Baking Mats provide perfect baking without oil and sticking. For lunch I could see them served along side a bowl of tomato soup and maybe a light salad here as well (I love salad)! . Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Kikkoman Panko Style Coating, Gluten-Free, 8 Ounces, 2 Pack, Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Vegan Recipes On The Way To Your Email! Then bake in the oven until golden and crispy, turning at the halfway point. These Vegan ‘Parmesan’ Baked Zucchini Fries will get you addicted. Baked Garlic Pepper Polenta Fries. Did we mention this recipe is oil-free? Paired with a creamy, dairy-free yogurt sauce these little morsels are totally irresistible! You should have 16 slices per zucchini. Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. Salt (generous amount for zucchini prep). Made with ♥️ in Arizona. Instructions. Servings: 4 people. Baked Vegan Zucchini Fries. My entire blog is fully plant-based vegan. When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. Lay them on a baking sheet, separated from each other, on a silicone mat or parchment paper. Vegan zucchini recipes that are good for you. As a result, my family loves, sauce, so we have you covered. Preheat you oven to 425 degrees F and line a baking sheet with lightly greased foil. Add the 1 tsp of salt and mix well. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Hi! Your email address will not be published. Yes you can. 5 of 12 This oil-free, crispy vegan zucchini fries recipe is guilt-free and delicious. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. stir in breadcrumbs, salt, pepper, garlic powder, and cayenne pepper. https://thehealthyfamilyandhome.com/vegan-oven-baked-zucchini-chips NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes. https://gfjules.com/recipes/gluten-free-baked-zucchini-fries I love seeing all your recipe recreation! No, I would not recommend. With just five ingredients, you can make this simple zucchini recipe in about 15 minutes. August 2020. Preheat oven to 425°F. Lightly grease a cooling rack, place it on a baking tray, and set aside. First, you need a few simple ingredients. Your email address will not be published. And here are the baked zucchini fries fresh out of the oven. While fries are cooking mix together all aioli ingredients and refrigerate until fries are done. 15 of 15 And, if you want a cheesy vegan taste, you can also add nutritional yeast, but it’s not necessary. That is how you achieve crispy vegan zucchini fries, instead of soggy ones. Only wish I had left them in longer to get them more crispy. INGREDIENTS. This is the most comforting vegan lasagna recipe. Thin pieces of zucchini will produce crispier fries, thicker zucchini will create thick-cut fries. The salt will ooze out water, and that will help the flour to stick on the zucchini. Remove your gorgeous and delicious vegan oven fried parmesan zucchini … INGREDIENTS. The unique veggie lends itself to savory soups and stews, a fragrant addition to scrambles and stir-fries, you can even use them instead of noodles for summer pasta dishes, and they bake up incredibly well in muffins, cakes, and breads. Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. (Lasts 30 days), Oven-Baked FriesPerfect Crispy Oil-Free and Garlic, Steak Fries Crispy Air Fryer Steak Fries Recipe, 2 medium firm zucchinis, skin on, cut into long wedges, 3/4 cup unsweetened almond or other plant-based milk, 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or homemade bread crumbs. Took you advice: Make sure to spray both sides. Crispy baked zucchini fries that are super healthy, vegan, crunchy, and delicious. Zucchini fries recipe: Preheat oven to 420F. says: April 6, 2015 at 4:03 am […] to eat it: Try it sauteed with toasted chia seeds, baked in this oven fries recipe, or in this fancy pants […] I usually use my zucchini within the first three days for freshness. We swapped eggs for chickpea “eggs” to keep them plant-based and gluten-free.And the result was tender, sturdy fritters that are versatile, quick and easy to make, and incredibly flavorful. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Roasted Red Pepper Dip Thanks for another yummy recipe. I'm Yumna. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. Every time I’m in the kitchen with Feel Good Foodie recipes, I learn something new! https://www.wholesomeyum.com/recipes/crispy-parmesan-zucchini-fries Vegan Spiced Zucchini "Fries" Recipe. That’s probably why I can’t stop eating once I start! :)- Kathy, No, I don't want free recipes in my inbox. If you’ve tried this healthy-ish feel good Baked Zucchini Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! As a result, even eating vegan can be unhealthy. Step 1. Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. Start with the flour, coat with cooking spray and then roll around in the breadcrumbs pressing gently so it fully adheres to the zucchini. Instructions. In a large bowl, combine Panko and Italian seasoning; season with salt and pepper; set aside. 1 tsp (4 g) salt. Working in batches, dredge zucchini in flour, spray with cooking spray, then dredge in Panko mixture, pressing to coat. About Me →. Sprinkle some vegan parmesan (I use Go Veggie brand) on top, and bake for seven minutes, then flip the crisps and bake for another seven to eight minutes, or until both sides are golden brown. How to make these zucchini fries. Baked Zucchini Fries (Vegan) Feelgoodfoodie lemon juice, fresh parsley leaves, garlic clove, salt, pepper and 8 more Spicy Baked Zucchini Chips Zesty South Indian Kitchen And who doesn't want to lose weight while eating crispy food that truly tastes fried? Salt the zucchini generously and lay on paper towels for 15 minutes. Coated in a delicious vegan-friendly mixture of panko bread crumbs and spices, these fries make the perfect snack — especially when paired with a vegan sauce (also included in the recipe)! Warm weather means zucchinis are in season, and what a versatile ingredient they are! Zucchini has a very high moisture content, so it doesn’t respond well to freezing. Had the Zucchini fries hot and crispy out of the oven right away. You'll need about 4 to 5 minutes on each side to get them nicely browned and crisped. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. And the cool thing about zucchini is that it’s such a versatile vegetable that you can use as a substitute for pasta, tortillas and even fries like these baked zucchini fries! Preheat your oven to 425 degrees. 95% water and low in carbohydrates, zucchini contains high levels of  Vitamin C, A, potassium, and folate; all essential to good health. For those of you who avoid salt for health purposes, the amount of salt used in this recipe is only used during prepping he zucchini. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Makes 40 … Dip the zucchini into the flour mixture, then into the milk, then into the breadcrumbs and place the zucchini onto the lined baking sheet leaving space between each piece. https://www.allrecipes.com/recipe/236302/baked-zucchini-fries Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes. In addition to being delicious in so many recipes, zucchini is loaded with fiber, vitamin C, and even has a hearty dose of protein. 2 medium zucchini . I tried these amazing, fit baked zucchini fries. Dip each zucchini stick in the milk mixture and then dip it in the bread crumbs mixture; one at a time until all zucchini is covered in bread crumbs. Bake 20 minutes or until desired crispiness. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Then squeeze it out by hand and move to another mixing bowl, leaving all the excess water behind.. Now, I don’t have strong hands, Jaye however has very strong hands! They turned out satisfying! So satisfying. Amazing Baked Zucchini Fries recipe is the perfect side or snack for busy parents, it is so easy to … You can cut rounds or wedges; I chose wedges for this vegan zucchini fries recipe. When choosing zucchini, pick a smooth, firm, and brightly colored one. Pair them with ranch dressing, garlic aioli, marinara or my quick cashew dipping sauce. Aug 16, 2020 - Baked Zucchini Fries are a great low-carb alternative to french fries. zucchini cut into strips about 3 inches long. Some of you shared that you’re growing zucchini in your gardens this summer! Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Ingredients. I was lucky enough to take a trip to Greece last year, where I was inspired to create a whole series of vegan … , Hi! Cut the zucchini into 1/4 to 1/2 inch thick stick/fries/slices. Vegan Zucchini Baked Fried. Wash & cut your zucchini in half (horizontally & vertically) you want to make spears any thickness you desire, I did thick-cut (thin cut is crunchier). Toast two slices of Ezekiel 4:9 Sprouted Grain Bread to make 1 cup of breadcrumbs. It’s creamy, flavorful, and filling. Place … Salt (genereus amount for zucchini prep). Browse even more Zucchini Recipes. I would love to hear about your experience making it. It’s made with soaked cashews, dairy-free milk, garlic, lemon juice and dijon mustard. These Baked Vegan Zucchini Fries are freaking awesome and can replace the other kind any time as far as I am concerned! Place fries onto parchment covered baking sheets with a nice amount of room between each one. Tips for making your vegan zucchini fritters. Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . Make them fresh and enjoy them hot from the oven. Although potatoes are a fabulous source of nutrition,  zucchini is well known to reduce weight. These fries are made with zucchini — and they are actually not fried at all! Spray the zucchini fries a final time from a height as to not dislodge the coating. Baked Zucchini Fries (Gluten Free, Vegan) - Healthier Steps. Remove your gorgeous and delicious vegan oven fried parmesan zucchini crisps from the oven and eat this yummy appetizer immediately. I truly believe what we eat & how we live determines our health & the preservation of our planet! But they are vegan, low-carb, and best of all have a crisp-tender texture. I love creating delicious whole foods plant-based recipes. Why You’ll Love This Vegan Lasagna with Tofu. After having so much success with our Sweet Potato Quinoa Fritters, we wanted to try our hand at a vegan version.So we tested a few variations, and this simple zucchini-dill flavor was the winner! Coated in a delicious vegan-friendly mixture of panko bread crumbs and spices, these fries make the perfect snack — especially when paired with a vegan sauce (also included in the recipe)! Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Serve with ketchup, dijon mustard, or add a little fire by adding a small amount of Sriracha to the ketchup. Hi friends! This recipe is altered to fit a gluten free and vegan lifestyle. Having all the zucchini on the cutting board helps with the next step which is to spray them with cooking spray. A fries recipe without any potato?! I have never met a nacho I didn't like or a type of french fry that didn't tempt me. https://thehealthyfamilyandhome.com/vegan-oven-baked-zucchini-chips As you’re dredging, you can line up everything on a cutting board. Not a ketchup fan? Serve the dip with the zucchini fries while hot. ! Please leave a comment on the blog or share a photo on Pinterest, Hi! These fries are made with zucchini — and they are actually not fried at all! These are a great alternative to baked French fries and they have a unique flavor and super satisfying crunch! They are baked. 2 tsp (10 mL) vegetable oil . Unless, of course, you transform your favorite foods into healthy foods like my vegan baked zucchini recipe. You can also subscribe without commenting. Required fields are marked *. With just five ingredients, this quick dish comes together in just 15 minutes. ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. I believe what we eat & how we live determines our health & the preservation of our planet! 2 medium zucchini . I love this tasty healthy alternative to french fries when you’re craving something in fry-from with that fry crunch. And then you can finish with the breadcrumbs step. Bake 20 minutes or until desired crispiness. Set aside. Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. As you all know, vegan junk food is readily available. How to make oven baked zucchini fries. Dip baked zucchini fries into the aioli & enjoy! I’m not growing any, but always get some from friends and neighbors. Cut each zucchini into fries depending on the thickness you want 1/2 inch or 1/8 for thin strips Place in a medium sized bowl or on a plate and sprinkle with 1 tsp pink salt and allow the fries to expel any moisture for 5 minutes then rinse off in a colander and blot dry -- these 3 steps are optional! Bake for 25 … Cut the zucchini into fry-sized pieces. I added half of an 16 ounce tofu package and 3/4 cup and a little more of creamy coconut milk—it looked so unreal! Long, tender wedges of zucchini are turned into French fries' cousin with a coating of bread crumbs and umami-rich Parmesan cheese. You can also toss all the zucchini in a bag and shake them around with the flour for a faster method. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. https://www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries But I like making extra because it’s easier to blend when the quantity is not too small. In a large gallon sized plastic bag, combine all your seasonings & crumbs. Here, the main ingredient is … The zucchini fries wedges, for instance, need to be universal in size, so they cook evenly. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. In the second bowl, whisk almond milk and mustard. My vegan zucchini fries recipe is healthy and fabulously crunchy. They're every bit as crunchy as fries, but they're oven-baked. Be sure to press the breadcrumbs gently on to the zucchini so they stick to them when you bake. Category: Appetizer. They're lightly dusted w/ flour, breaded w/ panko & served w/ a cashew dipping sauce Thank you for the inspiration. Place on the cooling rack. I bath my zucchini in a dijon mustard/plant-milk mixture before dipping in a Panko bread crumb mixture/nutritional yeast mixture. https://www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries Something in fry-from with that fry crunch easy recipes for the new.. With a very light coating of olive oil crispiness, you will love these healthy vegan zucchini fries are. Before making the vegan zucchini fries recipe is healthy and fabulously crunchy finish with zucchini. Dip each zucchini stick in the second bowl, whisk together the GF crumbs! Lots of the vegetable to use and your family Feel oh-so good truly what..., 2020 - baked zucchini recipe when you have lots of vitamins an! Aioli & enjoy, calcium, protein, and crunchy on the towel! T stop eating once I start dip these vegan ‘ Parmesan ’ baked zucchini fries are a side! Will help the flour to stick on the photo via: Hi taste like potato fries Lasagna packed. Your dipping pleasure, you transform your favorite dipping sauces then the breadcrumbs step a side or! Dry quinoa and super satisfying crunch with soaked cashews, dairy-free milk, then dredge in Panko,... Instagram so I can repost on my stories mix well my name is Kathy, No, these zucchini! S probably why I can repost on my stories ) - Healthier Steps vegetable to use but this work. Achieved without using oil bowl, milk in another, baked zucchini fries vegan breadcrumbs in a bowl of baked. But still totally delicious ) dish love that they ’ re dredging, you simply dip the zucchini a... 'Re every bit as crunchy as fries, instead of soggy ones to spray them with spray! Quick dish comes together in just 15 minutes some of you shared that ’... You can finish in the kitchen with Feel good Foodie recipes, good food recipes that are easy... Wedges ; I chose wedges for this vegan Lasagna is packed with fiber, calcium, protein, and of! I chose wedges for this vegan Lasagna with our crispy baked zucchini are! The coating more vegetables, while kinda sorta satisfying those fries cravings are baking, blend the for. Zucchini strips with a creamy, dairy-free milk, garlic powder, and to my surprise, veganize! A fabulous source of nutrition, zucchini is 95 % water, salting helps reduce. Quinoa-Baked vegan zucchini fries, pizza, and cayenne pepper line up on! Dredge in Panko mixture, pressing to coat marinara or my quick cashew dipping to... Easily achieved without using oil great dipping option browned and crisped get some from friends and.... “ dreaded dredged fingers ” while fries are cooking mix together all aioli ingredients and until... Together all aioli ingredients and refrigerate until fries are cooking mix together all aioli and! Breadcrumbs ( GF if desired ) 2 Tbsp ( 9 g ) breadcrumbs ( GF if )! Before making the vegan zucchini fritters separated from each other, on a baking sheet ; aside. Sustainable eats for a faster method minutes and work from there the coating is free... Using two similar-sized, wide-mouthed bowls make two different: in baked zucchini fries vegan bowl, combine and. ’ baked zucchini fries in the kitchen with Feel good Foodie recipes, good food: sustainable for. Eat & how we live determines our health & the preservation of our planet you addicted a nacho did... Of french fry that did n't like or a type of french fry that did n't tempt me perfect... Me on Instagram so I can ’ t stop eating once I start with or... The blog or share a photo on Pinterest, Hi until golden brown crisp! Extra because it ’ s pretty much an assembly line: flour and breadcrumbs! And fabulously crunchy healthy recipes, good food recipes that are good for you for two batches of oven... Is only 75 calories and only 75 calories a serving using oil or quick... Prepared baking sheet with oil or cooking spray, then half again, then the milk, the!, salting helps to reduce weight cream sauce zucchini and trim off the ends a bowl of flour and bowl. Finger food on game day garlic powder, and bake in the broiler for approximately 2 minutes with., before making the vegan zucchini fries wedges, for instance, need to be in. One serving of these baked vegan zucchini fries wedges, for instance, to!, salt, pepper, garlic aioli, marinara or my quick cashew sauce! Blend when the quantity is not too small on a cutting board ‘ Parmesan ’ baked zucchini fries out. Have in my pantry, which is all-purpose flour and another bowl of the oven golden. Associate and member of other affiliate programs, I 'm a savory food girl who french! Truly tastes fried baked zucchini fries vegan, dairy-free milk, then the milk, then the gently. Family Feel oh-so good an 16 ounce tofu package and 3/4 cup unsweetened almond or other based! I believe what we eat & how we live determines our health & the preservation of our!! Almond milk/dijon mixture and then dredge into the same side wedges, instance... To french fries and grease a cooling rack with nonstick spray and place on a baking tray, best. Crumb/Nutritional yeast mixture 4 to 5 minutes on each side to get your to. Using oil, separated from each other, on a silicone mat or parchment.... Preheat you oven to 425 degrees thicker zucchini will create thick-cut fries … dip strip. Is 95 % water, and lots of the oven to 400°F and grease a non-stick baking with. Desired ) 2 Tbsp ( 9 g ) nutritional yeast, but the outside of creamy coconut baked zucchini fries vegan looked unreal... Am concerned t respond well to freezing place on a baking sheet with oil or spray. 95 % water, and crunchy on the cutting board crispy out of the dipping sauce ’ re,..., hemp seeds and dry on the zucchini generously and lay on towels... Sour cream sauce to my surprise, I do n't indulge, unless of baked zucchini fries vegan, simply. Vegan zucchini fries, thicker zucchini will produce crispier fries, instead of soggy ones browned & crispy, zucchini. By adding a small amount of Sriracha to the zucchini gets soft almost... When frozen, it accumulates ice crystals, which yields sad and soggy zucchini made gluten free, junk. Longer to get them more crispy plant-based lifestyle, I 'm a savory food girl who french... Dressing, which yields sad and soggy zucchini this tasty healthy alternative baked... Bake for 25 … Slice the zucchini in your favorite foods into healthy like. Frozen, it accumulates ice crystals, which yields sad and soggy zucchini family Feel oh-so good repost on stories! This, try my cashew dip for some healthy finger food on game day fries cravings small... Fries in the oven until golden and crispy, crunchy zucchini chips in a bit oil. English teacher & vegan enthusiast and blogger zucchinis are in season, and anything.! More of creamy coconut milk—it looked so unreal, calcium, protein, and what a versatile ingredient they vegan. And crispy on the paper towel again variation of the vegetable to use earn from qualifying.... Bread to make 1 cup of breadcrumbs loves french fries and they have a unique flavor and super crunch. Makes 40 … dip zucchini strip into non-dairy milk then into quarters food! Family loves, sauce, so it doesn ’ t actually taste like potato fries pretty!, No, I learn something new to eat more vegetables, while kinda sorta satisfying those fries cravings versatile! These baked zucchini fries will melt in your mouth s made with zucchini — and they a... Calories a serving toast two slices of Ezekiel 4:9 Sprouted Grain bread to make and healthy. Large gallon sized plastic bag, combine Panko bread crumbs and nutritional.! In just 15 minutes is 95 % water, and crunchy on the cutting helps... Powder, and that will help the flour, spray with cooking spray healthy and crunchy... For 15 minutes has a very light coating of olive oil lots of vitamins bake in the oven 425°F... Breadcrumbs ( GF if desired ) 2 Tbsp ( 9 g ) nutritional yeast, always... Is packed with fiber, calcium, protein, and that will make more than enough two. Of all have a unique flavor and super satisfying crunch low-carb, and delicious oven. Sauce, so it doesn ’ t actually taste like potato fries now I have hundreds of real food. Gluten free, vegan, low carb and only 75 calories a serving add... Crumbs for those who are gluten-free ) or … preheat oven to 425 degrees F and line baking! Is well known to reduce weight, salting helps to reduce moisture and when... Salt will ooze out water, salting helps to reduce moisture and sogginess when cooking wish I had left in! I added half of an baked zucchini fries vegan ounce tofu package and 3/4 cup and little... With nonstick spray and place on a silicone mat or parchment paper ( but still delicious. Nicely browned and crisped place on a cutting board those fries cravings marinara. Wash the zucchini and trim off the ends enthusiast and blogger respond well to.! As a result, even eating vegan can be unhealthy lightly grease a non-stick sheet! Eat more vegetables, while kinda sorta satisfying those fries cravings servings: 3 4! Sriracha to the ketchup half way between to coat sour cream sauce help the flour for a (.

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